Program – zenandzest.org

The Program

Day 1 - Sunday

Day 2 - Monday

Light breakfast 8 AM -10 AM
Aerial yoga class – body toning power practice 11 AM – 12 : 30 PM
Optional Walking tour of Gozo or lunch at the villa ( those who choose the walking tour will get take – away lunch)
Optional class at Inner_Peace
Aeria yoga – deep stretch focus – 6 PM– 7 : 30 PM
Free time

Day 3 - Tuesday

Light breakfast 8 AM – 9 AM
Aerial yoga class – body toning power practice – 10 AM– 11 : 30 AM
Lunch at the villa 12 PM – 1 PM
Jarring and fermenting workshop at the villa 1 : 30 PM – 3 : 30 PM
Aerial yoga – slow flow 17 – 18 30
Free time

Day 4 - Wednesday

Light breakfast 8 AM – 9 AM
Aerial yoga - body toning power practice 10 AM – 11 : 30 AM
Optional : trip to Valetta
Optional: Fitness class at Inner Peace
Aerial yoga – finding balance focus 5 PM – 6 : 30 PM
Free time

Day 5 - Thursday

Ligh breakfast 8 AM – 9 AM
Aerial yoga - body toning power practice 10 AM – 11 : 30 AM
Lunch at villa 12 PM – 1 PM
Healthy drinks making workshop 1 : 30 PM – 3 : 30 PM
Aerial yoga – restorative class 5 PM – 6 : 30 PM
Free time

Day 6 - Friday

Light breakfast 8 AM – 9 AM
Aerial Yoga - body toning power practice 10 AM – 11 : 30 AM
Optional class at Inner Peace Gozo
Optional trip to Comino island
Aerial yoga – deep stretch 5 PM – 6 : 30 PM
Free time

Day 7 - Saturday

Light breakfast 8 AM – 9 AM
Aerial yoga - body toning power practice 10 AM – 11: 30 AM
Optional hike and visit to some of the nices beach spots of Gozo
Optional fitness class at Inner_Peace Gozo
Aerial yoga – restoration, stretch, relaxation and progression 5 PM – 6 : 30 PM
Dinner and cocktail/ mocktail class at the villa 20 – late

Day 8 - Sunday