First find a suitable flight to Malta International Airport(MLA), then the best way is to get to Gozo Ferry terminal in Ċirkewwa where you will hop on the scenic 25 minute ferry ride to Mġarr Harbour, your gateway to the island.

We can also help arrange the group airport pick up and ferry terminal pick ups – contact directly here for more details

Visit the link for more details about getting to Gozo https://visitgozo.com/getting-to-gozo/

Aerial yoga is great for :

• Fitness Enthusiasts as it offers a full-body workout, helping to build core strength, flexibility, and improve posture.
• People with Back Issues – people with mild to moderate back problems may benefit from the spinal decompression and inversion in aerial yoga, which can relieve pressure on the spine.
• Stress Relief Seekers: – The feeling of being weightless and the meditative aspect of the practice can promote relaxation and reduce stress.
• People Seeking Low-Impact Exercise: Aerial yoga is gentle on the joints, making it a low-impact workout suitable for those looking to avoid high-stress exercises.

1. People with Certain Health Conditions: Individuals with heart disease, glaucoma, high blood pressure, or vertigo may need to avoid aerial yoga due to the inversions and strain on the body.

2. Pregnant Women: While some prenatal yoga practices may include aerial yoga, inversions and certain poses could be risky. It’s essential to consult a doctor before trying aerial yoga during pregnancy.

3. People with Balance or Inner Ear Problems: The floating nature of aerial yoga may exacerbate balance or dizziness issues.

4. Those with Severe Back or Neck Injuries: Though some may find relief, those with serious injuries should consult a healthcare professional before attempting aerial yoga, as inversions and unsupported poses could worsen their condition.

For aerial yoga classes:-

1. Form-Fitting, Stretchable Clothes: Wear clothes that are snug but flexible, like leggings and a fitted top. Loose clothes can get tangled in the hammock, making movements difficult or unsafe.

2. Full-Length Leggings: Covering your legs can help prevent friction burns from the hammock fabric, providing better grip and protection.

3. Fitted, Long-Sleeve or Short-Sleeve Top: A fitted top that covers your armpits is ideal. It prevents friction burns and offers extra coverage while inverted or when using the hammock.

4.No Zippers or Buttons: Avoid clothing with zippers, buttons, or other accessories that could catch on the fabric or damage the hammock.

5. Bare Feet: Practicing aerial yoga without shoes or socks helps you maintain grip and balance during poses. Some people prefer yoga socks with grip if they want extra stability.

Since you will also get the chance to join other fitness classes at Inner Peace Gozo, bring your favourite workout shoes and outfits

The average high temperature during November in Malta and Gozo is 21ºC, which is perfectly warm enough to relax on the beach or by the pool. Temperatures cool to 14ºC at night, so you should bring a warmer jumper for the evenings

Guarantee your spot by paying deposit of 50% of the full fee on the day of the booking. Pay th remaining amount by November 4.

Deposit is 100% refundable if you cancel before October 14.

After October 14 – the amount is non refundable.

You may transfer your booking to another person as long as you notify us in advance.