Do you want to escape the hustle and bustle of the city and experience an unforgettable aerial yoga journey – right in the heart of the forest? Are you longing for a break from overwhelming routines and stress? This retreat is for you.
We invite you to a unique weekend retreat that combines deep relaxation, regeneration of the body and mind, and true connection with nature. In the heart of the Beskid forests, in an ecologically sustainable home in Kamesznica, you’ll find a space free from city noise, off the grid, without signal, and without rush – completely unplugged.
This extraordinary house is powered entirely by nature – crystal-clear water from a deep well is used for drinking and bathing, while the surrounding greenery and birdsong become our daily backdrop for practice.
How to get there?
The Nearest Airport – Krakow John Paul II International Airport
The Retreat Centre is located deep in the forest, 2 – hour drive from the Krakow airport and the centre owners offer the airport pick – up and drop off for an extra fee of 100 Euro per person, which is the easiest and safest option.
Included in the program:
🌿 4 aerial yoga sessions (each lasting 2 hours) – gentle work with the body in hammocks, lifting you above the ground and bringing a sense of lightness and calm
🌲 Forest walks to forage for mushrooms and herbs, and hikes along mountain trails
🍄 A mushroom pickling workshop – we’ll create our own pantry full of natural probiotics
💆♀️ Relaxing massages and soothing evening rituals
🍽 Conversations and shared meals in a spirit of simplicity and community
It’s a weekend to disconnect with everything else — so you can truly reconnect with yourself. Take care of your body, breathe deeply, immerse yourself in the soothing energy of nature, and return to yourself with renewed strength.
See you in the forest! 🌲🧘♀️✨
HOSTS
Gosia Modlińska
An aerial acrobat and passionate aerial yoga instructor with over 8 years of experience, she has trained and taught across three continents: Asia, the USA, and Europe. She earned her teacher certification in California under the guidance of Carmen Curtis — a world-renowned trainer to stars like Beyoncé, Lady Gaga, and many other stage and film artists.
She holds a degree in applied psychology, which allows her to deeply understand the needs of both body and mind. In her work, she integrates knowledge of movement, breath, and emotions to create a safe space for true regeneration.
Her second love is culinary arts — she lived in China for 10 years, where she founded and ran the first Polish restaurant. It was there that her fascination with mixology was born — the art of crafting both alcoholic and non-alcoholic cocktails. Her original recipes gained recognition and awards at local competitions in Shanghai.
She also led culinary workshops in Shanghai and Amsterdam — from seasonal cooking to traditional fermentation and homemade preserves. Today, she combines all her passions to create unique, multidimensional experiences at workshops, retreats, and events that nourish the body, soul, and senses.
Joasia Puchała
Contemporary dancer, aerialist, movement therapist, and founder of the FlowMove method. For over 20 years, Joanna has been exploring dance, aerial arts, and somatic therapies, helping others discover movement as a tool for creativity, grounding, and deep transformation.
Although she holds a degree in economics and business, her true passion has always been the body and expression through movement. She studied dance at the prestigious Birkbeck College, University of London, in collaboration with The Place dance school and the renowned Matthew Bourne’s ‘New Adventures’ company.
She received her initial dance training at Lewisham College (LeSoCo), where she was awarded the national BTEC National Award in Performing Arts – Dance. She later completed postgraduate studies at Royal Holloway, University of London, earning a certificate in physical theatre for dancers and actors, led by the world-renowned Jasmin Vardimon Company.
Joanna is also a certified instructor in aerial yoga and movement therapy, reformer Pilates, pole dance, and barre. Her approach combines technical skill with body and emotional awareness, helping participants not only build strength but also discover lightness, freedom, and a deep connection to themselves.
🌲 Weekend Aerial Yoga Retreat Program in the Heart of the Beskid Forest 🌿
SPRING 2026| Kamesznica | Off-grid Forest House
📅 DAY 1
🕔 4:00 PM – Arrival of participants and accommodation
🧘♀️ 5:00 PM – 7:00 PM – Welcome aerial yoga session (2 hours): gentle stretching, breathing, introduction to hammock practice + introductory circle
🥗 7:30 PM – Light mindful eating dinner
📅 DAY 2
☀️ The day will begin with silence and mindfulness…
🧘♀️ 7:30 AM – 9:30 AM – Morning aerial yoga session: full body stretching, balance, breathwork + relaxing hand massage
🍳 10:30 AM – 11:30 AM – Hearty breakfast with local products
🥾 12:00 PM – 5:00 PM – Guided hike to Barania Góra mountain
🧘♀️ 5:30 PM – 7:30 PM – Evening restorative aerial yoga session: deep relaxation and nervous system soothing practice
🍲 8:00 PM – Dinner at the communal table – time for conversation, laughter, and sharing experiences
📅 DAY 3
🌅 Morning with renewed energy and space in the body
🧘♀️ 8:00 AM – 10:00 AM – Energizing aerial yoga session: body toning, stretching, and gentle hand massage
🥞 10:30 AM – 11:30 AM – Delicious breakfast
🚶♀️ 12:00 PM – 2:00 PM – Leisurely walk on nearby trails – connecting with nature and mindful presence, mushroom picking
🍄 3:00 PM – 4:30 PM – Workshop on making preserves from mushrooms gathered during the walk
🍽 5:00 PM – 6:00 PM – Farewell dinner featuring the mushrooms collected
Check out 18:30