The host - Gosia Modlinska
- 8 years of aerial yoga & aerial dance experience from China, Europe & US
- Aerial yoga teacher training with celebrity trainer – Carmen Curtis – in California
- Trained with some of the best teachers in Shanghai, California, New York & Amsterdam!
- Owned a popular bar & restaurant in China where I ran hundreds of cooking and cocktail workshops for customers from all over the world
- Trained at the world’s best mixology school – EBS in New York!
I first discovered aerial yoga in 2018 while I was running my bar & restaurant in Shanghai.I needed an activity whch could bring me balance & peace after daily chaos & struggles of running hospitality business. I have been practicing yoga for 12 years but it’s only the aerial hammock that helped me ‘fly’ , ground myself & find better balance ( physical & mental).
I love teaching & sharing my passions with others, especially if it can help someone lead healthier & happier life. That’s why I decided to become an aerial instrutor. I still love Food & Beverage industry, and I am also certified mixologist. The energy I find thanks to aerial yoga and dance helps me be more creative, focused .
My goal with the Zen & Zest concept is not only to help you learn aerial yoga but also to guide you in carrying the peaceful and balanced energy of the aerial hammock into your daily life. Alongside yoga, I offer aerial hammock play and dance classes, designed to boost creativity, release stress, and enhance mental well-being through joyful movement.
I also share my passion for creating super healthy foods and drinks, teaching you how to easily incorporate them into your lifestyle. And for those who love a touch of indulgence, Zen & Zest offers signature cocktail experiences — from interactive mixology classes to luxury cocktail services for private parties and special events. It’s all about blending wellness, creativity, and celebration into one unique journey!
